For some people managing their PTS symptoms, holistic practices and modalities may be what works best. These may include meditation, massage, yoga, acupuncture, aroma therapy, CBD oils, singing bowls or hypnosis. As with all treatments and therapies for post-traumatic stress, find what works for you!
Therapy dogs have been proven to help lower blood pressure, manage stress, and reduce depression, all important factors in controlling PTSD. Organizations featured in this segment include: First Responder Therapy Dogs, https://FirstResponderTherapyDogs.org and The Guardian Project, https://GuardianTrainingInstitute.org
Based out of Kansas City, Monkey Brain Art helps first responders and veterans deal with symptoms of PTSD. Through innovative art programs, participants learn to calm their minds and uncover repressed emotions. Check out their website at https://MonkeyBrainArt.org
Faith and Spirituality can be a legitimate treatment for PTS. This segment features numerous testimonials from former first responders.
Physical activity and exercise help balance chemicals in the brain to reduce depression, reduce anxiety and minimize the effects of PTS. Studies have shown that exercise can be just as effective as an antidepressant.
Being outside, enjoying nature, can be very healing for someone dealing with PTS. Getting away from the noise and technology creates opportunities for healing that don't always happen in a therapy office.
EMDR is strongly recommended for the treatment of PTSD. EMDR processing uses rapid sets of eye movements to help the patient update disturbing experiences and process traumatic memories. Organizations featured in this segment are https://FrontlineTherapyServices.com based in West Des Moines, Iowa, and https://FHEHealth.com based in Deerfield Beach, Florida.
Golfing is an excellent way to take your mind off the stress and trauma encountered on the job. First Responder Golf Foundation provides an outlet for first responders to cope with mental health issues through the game of golf. For more information on this fun organization or to donate, go to https://FirstResponderGolf.org
Neuro-Stimulation involves different kinds of energy being introduced to the brain. This surges the glia while stimulating the mitochondria to release chemicals that re-balance affected parts of the brain, resulting in reduced inflammation, increased blood flow, less anxiety, reduced depression, and reduced sleep disorders. For more information, please go to https://FHEHealth.com
Yoga is an ancient practice that uses physical, mental and spiritual disciplines to control and still the mind. Yoga and Mindfulness have been shown to help first responders dealing with PTSD balance their mind and nervous system and stay aligned with their body.
This RESIDUAL segment features Olivia Mead, founder and CEO of Yoga For First Responders. Learn more about this organization at https://YogaForFirstResponders.org
Multi-Watt Infrared Light Therapy uses an infrared laser to penetrate deep inside the skull. The brain's mitochondria absorb this light and causes a number of reactions: 1) it generates ATP which creates more energy for the brain; 2) it increases nitric oxide to improve blood flow; 3) the mitochondria turn on anti-inflammatory chemicals; and 4) it ignites BDNF, the growth factor that repairs the brain. This allows the brain to actually repair itself and heal from PTS. For more information on this treatment, please go to https://Neuro-Luminance.com
While still considered an experimental treatment for depression and PTSD, Ketamine has been approved by the FDA as a safe anesthetic since 1970. Recent studies have shown that when administered through an IV drip in low doses, ketamine delivers a remarkable antidepressant effect and can reduce suicidal thoughts. Ketamine may also stimulate BDNF in the brain which drives neuro-plasticity and brain repair. For more information on ketamine, go to https://neuro-luminance.com or https://FHEHealth.com
Equine Therapy is a tremendous resource for first responders dealing with symptoms of PTSD. Horses help individuals regulate their nervous system, teaches them how to focus on remaining calm, and forces first responders to remain present in the moment.
Organizations offering equine therapy and featured in this segment include https://OperationEquine.org based in Denver, Colorado, and https://SouthernStridesEquine.com based in Cocoa, Florida.
A unique way to treat PTS is through Art Therapy. Even if you don't think of yourself as an "artist," you can still express your feelings on canvas and explore how color, shape and design can bring out hidden emotions and help heal trauma.
The ocean provides a therapeutic calm that allows first responders to develop a spiritual connection with the water. This is especially beneficial to those dealing with the symptoms of PTSD. Ron Sanderson is the founder and director of SWEL, a non-profit organization that takes first responders on surfing retreats. Learn more about this organization at https://TheSWEL.org
An introduction to the Stellate Ganglion Block (SGB), Dual-Sympathetic Reset Treatment for PTSD. Featuring Dr. Eugene Lipov, Stella Chief Medical Director and Shauna "Doc" Springer, Ph.D., Stella Chief Psychologist. For more information on SGB and Stella, please go to https://StellaCenter.com
This segment introduces Fascial Counterstrain as an option to treat PTS symptoms. Counterstrain involves a hands-on treatment of a patient to release tension and drain inflammation caused by traumatic events. This increases blood flow to the affected areas and restores functionality. For more information on this technique, contact https://BridgeBack.org
Singing bowls can help first responders focus and take back control of their mental and emotional states. Ann Martin, a Therapeutic Sound Practitioner, explains how the frequency and vibration of the bowls can reactivate your parasympathetic nervous system and restore calm to your body and soul. https://MileHighHealingVibe.com
Integral Breathwork is one of the most powerful and gentle ways to heal trauma. Circular breathing allows the patient to subconsciously relax and process repressed traumatic memories. For more information, please go to https://FHEHealth.com
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